Here at Lovin’ Nutrition we care about your overall wellness. The key to good health can be found in the simple things, like water. Staying hydrated improves your heart health according to an article from the American Heart Association. The article explains that when you are hydrated your heart’s muscles will work more efficiently and pump blood more easily.
According to an article by VeryWellFit, a higher in-take of protein means that you should drink more water whether you feel thirsty or not.
The article continues that during exercise we lose water weight from sweating and need to be hydrated even before working out. Water needs may vary from person to person based on several factors including how much activity you are doing and for how long. However, if you are looking for a baseline Mayo Clinic recommends drinking roughly 127 oz for men and 92oz for women.
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