Whether you have it on your phone, up on your wall, or follow an Instagram account that posts quotes, find a way to bring motivation to...

1.Keep them SMART Most people have learned about SMART goals. If you haven’t, well now you’ll finally know. Specific: If your goal is...

But we know you want to sleep. Some nights it’s just harder. With sleep affecting everything from our emotions to our health, it should...

You feel your legs falling asleep. Your eyes are glazed over. You’ve been staring at the same screen for several hours just trying to get...

Need new podcasts? In no particular order, here’s five! Hidden Brain Learn more about your unconscious with Hidden Brain. How do your...

Struggling to stay healthy lately? Don’t know where to start? Here are some healthy habits that you can start today. Have Breakfast This...

Sometimes at the beginning of the week need a little extra kick to make it through. Quotes are a great way to inspire us to reach our...

Have you ever wished you could do something that you always wish you could. This could be something like buying a house, skydiving, or...

Here at Lovin’ Nutrition we care about your overall wellness. The key to good health can be found in the simple things, like water....

Losing weight is a hard task to accomplish especially with so many unhealthy options beckoning at us constantly. However, some of the...

From start to finish, your schedule is full of responsibilities that require loads of motivation. Keep your day going with these four...